Vitamin B12 deficiency: Three foods to include in your diet if you want to avoid symptoms


Express Home of the Daily and Sunday Express 03.11.2018

VITAMIN B12 deficiency can lead to serious health complications if left untreated, so recognising symptoms in the early stages is incredibly important. To avoid a deficiency in the first place, the vitamin is best gained through certain foods. Here are the three best foods to eat.

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